From start to finish, we provide an exceptional physical therapy experience through a unique hybrid model that combines in-person sessions with remote coaching. Unlike other clinics that may see multiple patients at once, we focus exclusively on one-on-one care, ensuring each patient receives the dedicated attention they deserve.

Every session is led by a Doctor of Physical Therapy, not an aide, tech, or assistant, allowing us to deliver highly individualized care with tailored modifications, progressions, hands-on guidance, and real-time feedback. This approach is essential to achieving your goals and ensuring long-term success.

Our mobile app serves as a 24/7 connection to your physical therapist, providing seamless access to your personalized exercise program, progress tracking, and direct communication. We listen to your story, collaborate closely, and guide you in reaching your goals. With our comprehensive, patient-centered approach, we’re here to support you every step of the way toward lasting results.

Yes! Every session is a full 60 minutes with a Doctor of Physical Therapy, not with an aide, tech, or assistant. Each individualized session is 100% hands-on, focusing on solving the root cause(s) of the issue in order to achieve long-term success, not just on subsiding underlying symptoms.

At your initial evaluation, your physical therapist will conduct a thorough exam, reviewing your medical history, symptoms, and performing relevant tests to assess your strength, mobility, flexibility, posture, balance, and body mechanics. This evaluation is about 1 hour.

Following the initial assessment, we develop a personalized, goal-oriented program that not only addresses your pain but also targets your specific goals and performance needs. This program combines in-person sessions with remote coaching, all managed seamlessly through our mobile app.

We’ll email the necessary forms to complete before your visit, and we ask that you arrive 5-10 minutes early to ensure everything is ready. Please wear comfortable clothing that allows for movement and access to the treatment area.

Each 60-minute, one-on-one session is fully personalized to meet your needs. We’ll review your progress, address any questions or concerns, and adjust/progress your exercise program as necessary.

The session will include hands-on therapy, combining advanced manual techniques and targeted exercises to address underlying issues and improve overall performance. Our goal is not only to resolve pain but also to enhance your strength, mobility, and long-term resilience.

Our hybrid approach combines in-person sessions with remote coaching to deliver a fully customized program tailored to your specific needs. Initially, we schedule more frequent in-person visits to provide close supervision and support. Over time, we gradually reduce these visits, empowering you to gain independence and confidently manage your recovery.

All clients receive access to our mobile app, a central hub where you can access your exercise programs, track progress, and maintain 24/7 communication with your physical therapist. Each program is uniquely designed to not only alleviate pain but also build strength, prevent future issues, and enhance performance for long-lasting results. Daily plans are meticulously crafted to ensure targeted progress and effective results, giving you the tools and guidance needed for long-term success in managing your health and well-being.

Our hybrid programs typically span 8 to 12 weeks, blending in-person sessions with remote coaching for a balanced and effective approach. While each person’s journey is unique and may vary based on the initial evaluation, this timeframe allows us to provide close, hands-on support in the early stages, transitioning to a more independent framework as you progress. Through our mobile app, you’ll have 24/7 access to your personalized exercise program, the ability to track your progress, and direct communication with your physical therapist. This approach empowers you to build strength, prevent future issues, and achieve lasting results.

No prescription is needed. We are direct access practitioners and do not need a prescription or referral from a doctor to provide care; no more waiting to see your doctor to obtain a script or waiting for authorization from your insurance company. However, we are required to notify your physician on file of your plan of care within 30 days of initial evaluation.

Of course! Our sports performance programs are designed for athletes who want to take a proactive approach to prevent injury and improve overall physical performance.

Our sports performance programs are specifically designed for athletes who want to take a proactive approach in their training. Improve physical performance, prepare for an upcoming race or competition, or gain a competitive edge in your sport while decreasing your risk of injury.

Our highly personalized, one-on-one coaching sessions address imbalances and key areas needing attention. We formulate a customized program to address your goals and help you get to the next level in your physical performance.

We work with athletes of all levels to improve strength, mobility, flexibility, or explosiveness while focusing on injury prevention.

Your coach will be one of our doctors of physical therapy. While we will not be performing physical therapy services, we will be using our knowledge and background as physical therapists to formulate a training program that is customized for your and your goals in mind.

Yes! Every sessions is 100% one-on-one with your coach.

Sports performance is not considered a medical service so insurance will not reimburse this service and therefore, we are unable to submit this as a medical claim to your insurance provider.

At your first visit your coach will perform a thorough assessment testing your physical performance, strength, and overall flexibility/mobility. After performing the assessment your coach will discuss their recommendations on a training program and a pathway towards achieving your goals. We typically work with our athletes 1 time per week for a duration of 6-8 weeks but can be flexible on a training program.

Our athletes are provided with access to our mobile app where they will have access to their coach on a 24/7 basis. This allows athletes to reach out if they have any questions or concerns throughout the entire process. Athletes will also be provided with a exercise program to perform throughout the week to help address any areas needed attention that were identified on the assessment.

We are an out-of-network provider and are not contracted with any insurance plans. However, we will work with most major insurance companies and accept payment from your insurance for covered out-of-network services. Please contact us so we can check your insurance benefits.

We offer various payment options for our services, including out-or-network insurance (OON), health spending accounts (HSA), health reimbursement arrangements (HA), flexible spending accounts (FSA), and self-pay. we are committed to helping you understand and manage the financial aspects or your care.

No, we do not take Medicare because we are not a participating Medicare provider. We can only accept Medicare beneficiaries as patients when the patient does not want Medicare billed for any of our services. If this decision is made by the patient, the patient cannot submit for reimbursement to Medicare or any additional insurers.

To give you the most accurate answer for our rates we will need more information on the services you are looking. Please contact our office to further discuss. We are committed to helping you understand and manage the financial aspects or your care.

We are located in Little Silver, New Jersey.

38 Church St, Little Silver, NJ 07739

The best ways to contact us are via phone or email. We are happy to answer any further questions you have.

info@continuumsportsrehab.com

(732) 344-0888